Organic Gemini, Tigernut Raw Granola, Banana Cacao - 330 calories
Manufacturer Hmo Beverage Corporation
Product Information and Ingredients
Organic Gemini, Tigernut Raw Granola, Banana Cacao is manufactured by Hmo Beverage Corporation with a suggested serving size of 2 ONZ (60 g) and 330 calories per serving. The nutritional value of a suggested serving of organic gemini, tigernut raw granola, banana cacao includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 14 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854437005370.
This product is a good source of fiber but is high in sugars and sodium.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Fiber 34% of DV
A serving of 2 ONZ (60 g) of organic gemini, tigernut raw granola, banana cacao has 34% of the recommended daily needs of fiber.
Sugars 89% of DV
A serving of 2 ONZ (60 g) of organic gemini, tigernut raw granola, banana cacao has 89% of the recommended daily intake of sugars.
Sodium 125% of DV
A serving of 2 ONZ (60 g) of organic gemini, tigernut raw granola, banana cacao has 125% of the recommended daily intake of sodium.
Ingredient List
- Tigernuts*
- Bananas*
- Maple Syrup*
- Sunflower Seeds*
- Pumpkin Seeds*
- Cacao Nibs*
- Milled Flaxseeds*
- Hemp Seeds*
- Vanilla Extract*
- Medipol Dates*
- Lemon Juice*
- Sea Salt
Nutrition Facts
Serving Size 2 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 11% | |
| Dietary Fiber 14g | 34% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 6.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8333mg | 208% | |
| Total Carbohydrate 93.3g | 19% | |
| Dietary Fiber 23.3g | 56% | |
| Sugars 62g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gemini, Tigernut Raw Granola, Banana Cacao Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (10%) | 550 kcal (17%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 56 g (11%) | 93.33 g (19%) |
| Fiber, Total Dietary | 14 g (34%) | 23.3 g (56%) |
| Sugars, Total | 37 g (89%) | 61.67 g (148%) |
| Calcium, Ca | 70 mg (3%) | 117 mg (5%) |
| Iron, Fe | 3.24 mg (11%) | 5.4 mg (18%) |
| Magnesium, Mg | 28 mg (4%) | 47 mg (7%) |
| Potassium, K | 215 mg (3%) | 358 mg (5%) |
| Sodium, Na | 5000 mg (125%) | 8333 mg (208%) |
| Zinc, Zn | 1.05 mg (6%) | 1.75 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (4%) | 7 mg (7%) |
| Vitamin B-6 | 0.1 mg (4%) | 0.17 mg (6%) |
| Vitamin A, Iu | 50 IU (1%) | 83 IU (1%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hmo Beverage Corporation Organic Gemini, Tigernut Raw Granola, Banana Cacao with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in organic gemini, tigernut raw granola, banana cacao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium