Organic Good Seed Rock 'n' Rolls - 130 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Organic Good Seed Rock 'n' Rolls is manufactured by Avb Corp. with a suggested serving size of 1 ROLL (43 g) and 130 calories per serving. The nutritional value of a suggested serving of organic good seed rock 'n' rolls includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 013764027602.
This product is a good source of thiamin .
Organic Good Seed Rock 'n' Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 ROLL (43 g) of organic good seed rock 'n' rolls has 15% of the recommended daily needs of thiamin.
Ingredient List
- Organic Flour (organic Wheat Flour
- Organic Whole Wheat Flour)
- Water
- Organic Dried Cane Syrup (sugar)
- Good Seed Mix (organic Whole Flax Seeds
- Organic Sunflower Seeds
- Organic Un-hulled Brown Sesame Seeds
- Organic Ground Whole Flax Seeds
- Organic Un-hulled Black Sesame Seeds)
- Organic Expeller Pressed Canola Oil
- Organic Wheat Gluten
- Organic Molasses
- Yeast
- Sea Salt
- Organic Cultured Whole Wheat
Nutrition Facts
Serving Size 1 ROLL (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 7% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 7g | 12% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Good Seed Rock 'n' Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 302 kcal (6%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 6.98 g (5%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 6 g (10%) | 13.95 g (24%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Magnesium, Mg | 32 mg (3%) | 74 mg (8%) |
| Phosphorus, P | 80 mg (3%) | 186 mg (6%) |
| Potassium, K | 85 mg (1%) | 198 mg (2%) |
| Sodium, Na | 170 mg (3%) | 395 mg (7%) |
| Zinc, Zn | 0.6 mg (2%) | 1.4 mg (5%) |
| Copper, Cu | 0.12 mg (6%) | 0.28 mg (13%) |
| Selenium, Se | 14.2 µg (11%) | 33 µg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
| Niacin | 1.6 mg (4%) | 3.72 mg (10%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.09 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 3.7 µg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Organic Good Seed Rock 'n' Rolls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic good seed rock 'n' rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium