Organic Granola - 180 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Organic Granola is manufactured by Small Planet Foods, Inc. with a suggested serving size of 0.5 cup (47 g) and 180 calories per serving. The nutritional value of a suggested serving of organic granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021908437514.
Organic Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats*
- Sugar*
- Rice*
- Tapioca Syrup*
- Maltodextrin*
- Sunflower Oil*
- Cranberries*
- Blueberries*
- Molasses*
- Sea Salt
- Malted Barley Extract*
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 0.5 cup (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 5% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 149mg | 3% | |
| Total Carbohydrate 76.6g | 12% | |
| Dietary Fiber 6.4g | 12% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 383 kcal (9%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 6.38 g (5%) |
| Carbohydrate, By Difference | 36 g (6%) | 76.6 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
| Sugars, Total | 12 g (23%) | 25.53 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Magnesium, Mg | 32 mg (4%) | 68 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 213 mg (8%) |
| Potassium, K | 115 mg (1%) | 245 mg (2%) |
| Sodium, Na | 70 mg (1%) | 149 mg (3%) |
| Zinc, Zn | 0.6 mg (3%) | 1.28 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.07 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.06 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.13 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Organic Granola with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium