Organic Granola - 270 calories
Manufacturer Other
Product Information and Ingredients
Organic Granola is manufactured by Other with a suggested serving size of 0.5 cup (56 g) and 270 calories per serving. The nutritional value of a suggested serving of organic granola includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 046689800371.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Expeller Pressed Canola Oil
- Organic Soy Powder
- Organic Raisins
- Organic Sesame Seeds
- Organic Brown Rice (with Organic Brown Rice Syrup* And Sea Salt)
- Organic Sunflower Seeds
- Organic Sliced Almonds
- Organic Coconut
- Organic Pumpkin Seeds
- Organic Flax Seed Meal
- Organic Chia Seeds
- Organic Freeze Dried Apples
- Salt
Nutrition Facts
Serving Size 0.5 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 6g | 13% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 22% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 5% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 482 kcal (14%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 4 g (9%) | 7.14 g (16%) |
| Calcium, Ca | 100 mg (4%) | 179 mg (8%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 120 mg (3%) | 214 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium