Organic Granola - 220 calories
Manufacturer The Davis Family Partnership
Product Information and Ingredients
Organic Granola is manufactured by The Davis Family Partnership with a suggested serving size of 0.5 cup (50 g) and 220 calories per serving. The nutritional value of a suggested serving of organic granola includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 72539948340.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Naturally Milled Sugar
- Organic Expeller Pressed Canola Oil
- Organic Crisp Brown Rice (organic Brown Rice
- Organic Cane Syrup
- Sea Salt)
- Organic Sunflower Seeds
- Organic Maple Syrup
- Organic Oat Flour
- Organic Maple Flavor With Other Natural Flavors
- Organic Vanilla Extract
- Salt
Nutrition Facts
Serving Size 0.5 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 3g | 6% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 40mg | 1% | |
Total Carbohydrate 68g | 11% | |
Dietary Fiber 6g | 12% | |
Sugars 20g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 440 kcal (11%) |
Protein | 6 g (6%) | 12 g (12%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 34 g (6%) | 68 g (11%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
Potassium, K | 130 mg (1%) | 260 mg (3%) |
Sodium, Na | 20 mg (0%) | 40 mg (1%) |
Copper, Cu | 0.16 mg (9%) | 0.32 mg (18%) |
Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.07 mg (3%) |
Niacin | 0.4 mg (1%) | 0.8 mg (3%) |
Vitamin B-6 | 0.04 mg (1%) | 0.08 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 8 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Davis Family Partnership Organic Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium