Organic Grass Fed Ground Beef - 240 calories

Manufacturer Spring Crossing Cattle Co.

Product Information and Ingredients

Organic Grass Fed Ground Beef is manufactured by Spring Crossing Cattle Co. with a suggested serving size of 4 ONZ (112 g) and 240 calories per serving. The nutritional value of a suggested serving of organic grass fed ground beef includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 663701270402.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 46% of DV

A serving of 4 ONZ (112 g) of organic grass fed ground beef has 46% of the recommended daily needs of protein.

Saturated Fats 34% of DV

A serving of 4 ONZ (112 g) of organic grass fed ground beef has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Ground Beef
UPC Code: 663701270402
Organic Grass Fed Ground Beef UPC Bar Code UPC: 663701270402

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 29%
Saturated Fat 6g 34%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 137
% Daily Value*
Total Fat 15.2g 26%
Saturated Fat 5.4g 30%
Trans Fat 0g
Cholesterol 67mg 25%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Grass Fed Ground Beef Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy240 kcal (13%)214 kcal (12%)
Protein21 g (46%)18.75 g (41%)
Total Lipid (fat)17 g (29%)15.18 g (26%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe2.7 mg (17%)2.41 mg (15%)
Sodium, Na75 mg (4%)67 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (34%)5.36 g (30%)
Cholesterol75 mg (28%)67 mg (25%)

Calories Burn off Time

How long would it take to burn off Spring Crossing Cattle Co. Organic Grass Fed Ground Beef with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic grass fed ground beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium