Organic Great Seed Bread - 80 calories
Manufacturer United States Bakery
Product Information and Ingredients
Organic Great Seed Bread is manufactured by United States Bakery with a suggested serving size of 1 SLICE (28 g) and 80 calories per serving. The nutritional value of a suggested serving of organic great seed bread includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072220008715.
Organic Great Seed Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grains (organic Whole Grain Cracked Wheat
- Organic Whole Wheat Flour)
- Filtered Water
- Organic Enriched Unbleached Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Organic Cane Sugar
- Organic Vital Wheat Gluten
- Organic Grain And Seed Blend (organic Sunflower Seeds
- Organic Pumpkin Seeds
- Organic Whole Brown Flax Seed
- Organic Sesame Seeds
- Organic Black Sesame Seeds
- Organic Tri-colored Quinoa
- Organic Blue Poppy Seeds
- Organic Rolled Oats
- Organic Chia Seeds)
- Organic Agave Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Organic Whole Grain Steel Cut Oats
- Organic Oat Fiber
- Sea Salt
- Organic Soybean Oil
- Organic Cultured Wheat Flour
- Enzymes
- Dough Conditioner (ascorbic Acid)
Nutrition Facts
Serving Size 1 SLICE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 4% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 7.1g | 8% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Great Seed Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 286 kcal (4%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 3 g (3%) | 10.71 g (12%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 95 mg (1%) | 339 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Organic Great Seed Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in organic great seed bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium