Organic Great Value, Vegetarian Chili Soup - 179 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Organic Great Value, Vegetarian Chili Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of organic great value, vegetarian chili soup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742136493.
This product is a good source of fiber .
Organic Great Value, Vegetarian Chili Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 79% of DV
A serving of 1 cup (245 g) of organic great value, vegetarian chili soup has 79% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Diced Tomatoes In Juice (organic Tomatoes
- Organic Tomato Juice
- Calcium Chloride)
- Organic Kidney Beans
- Organic White Navy Beans
- Organic Black Beans
- Contains Less Than 2% Of Organic Cornstarch
- Organic Red Bell Peppers
- Organic Celery
- Organic Onion Powder
- Sea Salt
- Organic Chili Powder (organic Spices
- Sea Salt
- Organic Garlic)
- Organic Garlic Powder
- Organic Cumin
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 8.1g | 79% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 24% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 26% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Great Value, Vegetarian Chili Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 34.01 g (28%) | 13.88 g (11%) |
| Fiber, Total Dietary | 8.1 g (79%) | 3.3 g (32%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Potassium, K | 539 mg (28%) | 220 mg (11%) |
| Sodium, Na | 620 mg (63%) | 253 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Organic Great Value, Vegetarian Chili Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic great value, vegetarian chili soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium