Organic Greek Nonfat Yogurt - 130 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Organic Greek Nonfat Yogurt is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (150 g) and 130 calories per serving. The nutritional value of a suggested serving of organic greek nonfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 052159701321.
This product is high in sugars.
Organic Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 108% of DV
A serving of 1 CONTAINER (150 g) of organic greek nonfat yogurt has 108% of the recommended daily intake of sugars.
Ingredient List
- Yogurt (cultured Pasteurized Organic Nonfat Milk)
- Cafe Latte Preparation (organic Sugar
- Organic Tapioca Starch
- Natural Flavor
- Organic Caramel Color
- Pectin
- Organic Lemon Juice Concentrate) Live Active Cultures: Sthermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 13.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (10%) | 87 kcal (7%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (108%) | 12 g (72%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 190 mg (6%) | 127 mg (4%) |
| Sodium, Na | 60 mg (4%) | 40 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Organic Greek Nonfat Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium