Organic Greek Whole Milk Yogurt - 220 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Organic Greek Whole Milk Yogurt is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of organic greek whole milk yogurt includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 052159702939.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 28.6% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 cup (227 g) of organic greek whole milk yogurt has 89% of the recommended daily needs of protein.
Sugars 173% of DV
A serving of 1 cup (227 g) of organic greek whole milk yogurt has 173% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Whole Milk
- Organic Cane Sugar
- Non-gmo Corn Starch
- Organic Natural Vanilla Flavor
- Organic Carob Bean Gum
- Organic Vanilla Bean
- Gellan Gum 6 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Paracasei And L Rhamnosus
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 20g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 57mg | 5% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Greek Whole Milk Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (25%) | 97 kcal (11%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (173%) | 8.37 g (76%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 270 mg (13%) | 119 mg (6%) |
| Sodium, Na | 129 mg (12%) | 57 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Organic Greek Whole Milk Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic greek whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium