Organic Greek Yogurt - 150 calories
Manufacturer Clover Stornetta Farms, Inc.
Product Information and Ingredients
Organic Greek Yogurt is manufactured by Clover Stornetta Farms, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of organic greek yogurt includes 26 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070852993775.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 CONTAINER (150 g) of organic greek yogurt has 78% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Whole Milk
- Organic Raspberries
- Organic Sugar
- Pectin
- Natural Flavor
- Organic Locust Bean Gum
- Organic Apple And Black Carrot Juice (color)
- Organic Black Currant Juice Concentrate (color)
- Organic Lemon Juice Concentrate Contains The Following Live Cultures: Lactobacillus Bulgaricus
- Streptococcus Thermophilus
- Lactobacillus Acidophilus
- Bifidus
- Lactobacillus Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 10.99 g (32%) | 7.33 g (22%) |
| Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.01 g (78%) | 8.67 g (52%) |
| Calcium, Ca | 130 mg (15%) | 87 mg (10%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 180 mg (6%) | 120 mg (4%) |
| Sodium, Na | 34 mg (2%) | 23 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Clover Stornetta Farms, Inc. Organic Greek Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium