Organic Greek Yogurt - 261 calories
Manufacturer Wallaby Yogurt Company, Inc.
Product Information and Ingredients
Organic Greek Yogurt is manufactured by Wallaby Yogurt Company, Inc. with a suggested serving size of 1 cup (225 g) and 261 calories per serving. The nutritional value of a suggested serving of organic greek yogurt includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 25 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 795709000092.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (225 g) of organic greek yogurt has 75% of the recommended daily needs of protein.
Sugars 225% of DV
A serving of 1 cup (225 g) of organic greek yogurt has 225% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Whole Milk
- Organic Strawberries
- Organic Cane Sugar
- Water
- Natural Flavors
- Fruit And Vegetable Juice (for Color)
- Organic Locust Bean Gum
- Pectin
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 5g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 25g | ||
| Protein 17g | ||
| Vitamin A 23% | Vitamin C 18% |
| Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 12.9g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (29%) | 116 kcal (13%) |
| Protein | 17.01 g (75%) | 7.56 g (33%) |
| Total Lipid (fat) | 9 g (31%) | 4 g (14%) |
| Carbohydrate, By Difference | 29 g (22%) | 12.89 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 25 g (225%) | 11.11 g (100%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 70 mg (7%) | 31 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (56%) | 2.22 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (30%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Wallaby Yogurt Company, Inc. Organic Greek Yogurt with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in organic greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium