Organic Greek Yogurt - 151 calories
Manufacturer The Yogurt Guys, Llc
Product Information and Ingredients
Organic Greek Yogurt is manufactured by The Yogurt Guys, Llc with a suggested serving size of 5 ONZ (142 g) and 151 calories per serving. The nutritional value of a suggested serving of organic greek yogurt includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 852512006021.
Calories from fat: a total of 29.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Cultured Pasteurized Whole Milk
- Coffee + Chicory Base (organic Cane Sugar
- Organic Coffee
- Fruit Pectin
- Organic Lemon Juice Concentrate
- Organic Roasted Chicory Root)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 49mg | 3% | |
| Total Carbohydrate 9.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 19% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (11%) | 106 kcal (8%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 14 g (7%) | 9.86 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (68%) | 8.45 g (48%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 0.54 mg (4%) | 0.38 mg (3%) |
| Sodium, Na | 70 mg (4%) | 49 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (7%) | 176 IU (5%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Yogurt Guys, Llc Organic Greek Yogurt with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium