Organic Hardwood Smoked Uncured Bacon - 270 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Organic Hardwood Smoked Uncured Bacon is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 2 SLICES RAW (54 g) and 270 calories per serving. The nutritional value of a suggested serving of organic hardwood smoked uncured bacon includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 093966001167.
This product is high in fat and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 2 SLICES RAW (54 g) of organic hardwood smoked uncured bacon has 22% of the recommended daily intake of fat.
Saturated Fats 27% of DV
A serving of 2 SLICES RAW (54 g) of organic hardwood smoked uncured bacon has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pork
- Water
- Sea Salt
- Organic Honey
- Celery Juice Powder
- Organic Spices
- Lactic Acid Starter Culture
Nutrition Facts
Serving Size 2 SLICES RAW (54 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 22% | |
Saturated Fat 10g | 27% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 42% | |
Saturated Fat 18.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 65mg | 12% | |
Sodium 1148mg | 26% | |
Total Carbohydrate 1.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Hardwood Smoked Uncured Bacon Nutritional Value
Nutrient | Suggested Serving 2 SLICES RAW (54 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 500 kcal (14%) |
Protein | 5 g (5%) | 9.26 g (10%) |
Total Lipid (fat) | 27 g (22%) | 50 g (42%) |
Carbohydrate, By Difference | 1 g (0%) | 1.85 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.85 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
Sodium, Na | 620 mg (14%) | 1148 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (27%) | 18.52 g (50%) |
Cholesterol | 35 mg (6%) | 65 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Organic Hardwood Smoked Uncured Bacon with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic hardwood smoked uncured bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium