Organic Hemp Powder - 120 calories
Manufacturer Navitas Organics
Product Information and Ingredients
Organic Hemp Powder is manufactured by Navitas Organics with a suggested serving size of 4 Tbsp (30 g) and 120 calories per serving. The nutritional value of a suggested serving of organic hemp powder includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 811961020668.
This product is a good source of iron and magnesium .
Organic Hemp Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 12% of DV
A serving of 4 Tbsp (30 g) of organic hemp powder has 12% of the recommended daily needs of iron.
Magnesium 18% of DV
A serving of 4 Tbsp (30 g) of organic hemp powder has 18% of the recommended daily needs of magnesium.
Ingredient List
- Certified Organic Hemp Powder (c Sativa)
Nutrition Facts
Serving Size 4 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 7g | 8% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36.7g | 4% | |
Dietary Fiber 23.3g | 28% | |
Sugars 3g | ||
Protein 43g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Hemp Powder Nutritional Value
Nutrient | Suggested Serving 4 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 13 g (8%) | 43.33 g (25%) |
Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
Carbohydrate, By Difference | 11 g (1%) | 36.67 g (4%) |
Fiber, Total Dietary | 7 g (8%) | 23.3 g (28%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 48 mg (1%) | 160 mg (4%) |
Iron, Fe | 7 mg (12%) | 23.33 mg (39%) |
Magnesium, Mg | 249 mg (18%) | 830 mg (59%) |
Potassium, K | 417 mg (3%) | 1390 mg (9%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Navitas Organics Organic Hemp Powder with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic hemp powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium