Organic Herb Mix - 50 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Organic Herb Mix is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 CONTAINER (142 g) and 50 calories per serving. The nutritional value of a suggested serving of organic herb mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888670040034.
This product is a good source of vitamin a .
Organic Herb Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 64% of DV
A serving of 1 CONTAINER (142 g) of organic herb mix has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Spring Mix (organic Baby Lettuces [lollo Rossa
- Red And Green Tango
- Red And Green Oak
- Red And Green Romaine
- Red Leaf
- Green Leaf]
- Organic Baby Greens [tatsoi
- Mizuna
- Red And Green Chard
- Red And Green Mustard
- Frisee
- Arugula]
- Organic Baby Spinach
- Organic Radicchio
- Organic Kale
- Organic Parsley
- Ingredients May Vary By Season)
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 4g | 23% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 64% | Vitamin C 21% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Herb Mix Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (4%) | 35 kcal (2%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.04 g (3%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 55 mg (3%) | 39 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 2251 IU (64%) | 1585 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Organic Herb Mix with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in organic herb mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium