Organic Homestyle Waffles - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Organic Homestyle Waffles is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 190 calories per serving. The nutritional value of a suggested serving of organic homestyle waffles includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267058431.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Organic Whole Wheat Flour
  • Organic Enriched Wheat Flour (organic Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Organic Vegetable Oil (organic Canola Oil And/or Organic Soybean Oil)
  • Organic Cane Sugar
  • Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Organic Soy Lecithin
  • Organic Pear Juice Concentrate
  • Organic Skim Milk
  • Sea Salt
  • Organic Eggs
UPC Code: 688267058431
Organic Homestyle Waffles UPC Bar Code UPC: 688267058431

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 7%
Dietary Fiber 2g 6%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 12%
Total Carbohydrate 41.4g 10%
Dietary Fiber 2.9g 8%
Sugars 7g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Homestyle Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy190 kcal (7%)271 kcal (9%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference29 g (7%)41.43 g (10%)
Fiber, Total Dietary2 g (6%)2.9 g (8%)
Sugars, Total5 g (14%)7.14 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (6%)2.06 mg (8%)
Sodium, Na290 mg (8%)414 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.43 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Organic Homestyle Waffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic homestyle waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium