Organic Honey & Oat Soft Baked Bar - 60 calories
Manufacturer Nature's Bakery
Product Information and Ingredients
Organic Honey & Oat Soft Baked Bar is manufactured by Nature's Bakery with a suggested serving size of 1 BAR (18 g) and 60 calories per serving. The nutritional value of a suggested serving of organic honey & oat soft baked bar includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047495901061.
Organic Honey & Oat Soft Baked Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Apple Filling (organic Tapicca Syrup
- Organic Dried Cane Sugar
- Organic Apple Juice Concentrate
- Organic Dried Apples
- Organic Corn Starch And/or Organic Tapioca Starch
- Calcium Sulfate
- Citric Acid
- Cultured Organic Unbleached Whole Wheat Flour
- Natural Flavors
- Pectin
- Salt
- Sodium Citrate
- Organic Spices)
- Organic Stone Ground Whole Wheat Flour
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Organic Dried Cane Sugar
- Organic Sunflower Oil And/or Organic Canola Oil
- Organic Raisins
- Organic Honey
- Organic Oat Fiber
- Organic Spices
- Natural Flavor
- Leavening (baking Soda
- Monocalcium Phosphate)
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 1% | |
| Total Carbohydrate 66.7g | 4% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Honey & Oat Soft Baked Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 333 kcal (3%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 5.56 g (2%) |
| Carbohydrate, By Difference | 12 g (1%) | 66.67 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 6 g (4%) | 33.33 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
| Sodium, Na | 20 mg (0%) | 111 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Bakery Organic Honey & Oat Soft Baked Bar with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in organic honey & oat soft baked bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium