Organic Hulled Millet Cereals - 302 calories
Manufacturer Other
Product Information and Ingredients
Organic Hulled Millet Cereals is manufactured by Other with a suggested serving size of 0.4 cup (80 g) and 302 calories per serving. The nutritional value of a suggested serving of organic hulled millet cereals includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 8015282001036.
Calories from fat: a total of 10.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 100% Organic Hulled Millet
Nutrition Facts
Serving Size 0.4 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 15% | |
| Dietary Fiber 7g | 22% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 72.5g | 19% | |
| Dietary Fiber 8.8g | 28% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Hulled Millet Cereals Nutritional Value
| Nutrient | Suggested Serving 0.4 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 302 kcal (12%) | 378 kcal (15%) |
| Protein | 9 g (14%) | 11.25 g (18%) |
| Total Lipid (fat) | 3.4 g (4%) | 4.25 g (5%) |
| Carbohydrate, By Difference | 58 g (15%) | 72.5 g (19%) |
| Fiber, Total Dietary | 7 g (22%) | 8.8 g (28%) |
| Sugars, Total | 4 g (13%) | 5 g (16%) |
| Calcium, Ca | 10 mg (1%) | 12 mg (1%) |
| Iron, Fe | 2.34 mg (10%) | 2.92 mg (13%) |
| Sodium, Na | 4 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.58 g (2%) | 0.72 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Hulled Millet Cereals with 302 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic hulled millet cereals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium