Organic Ice Cream Sandwich - 190 calories
Manufacturer Three Twins Organic Inc.
Product Information and Ingredients
Organic Ice Cream Sandwich is manufactured by Three Twins Organic Inc. with a suggested serving size of 1 SANDWICH (67 g) and 190 calories per serving. The nutritional value of a suggested serving of organic ice cream sandwich includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856452004475.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 SANDWICH (67 g) of organic ice cream sandwich has 43% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Organic Milk
- Organic Cream
- Organic Cane Sugar
- Organic Nonfat Milk
- Organic Locust Bean Gum
- Organic Vanilla Extract
- Wafer: Organic Wheat Flour
- Organic Cane Sugar
- Organic Cane Syrup
- Organic Palm Oil
- Organic Caramel Color Baking Soda
- Organic Soy Lecithin
- Salt Organic Cocoa Powder (processed With Alkali)
- Organic Vanilla Extract
Nutrition Facts
Serving Size 1 SANDWICH (67 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 1% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 14% | |
Saturated Fat 7.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 22mg | 5% | |
Sodium 104mg | 3% | |
Total Carbohydrate 37.3g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ice Cream Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (67 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 284 kcal (10%) |
Protein | 3 g (4%) | 4.48 g (6%) |
Total Lipid (fat) | 9 g (9%) | 13.43 g (14%) |
Carbohydrate, By Difference | 25 g (6%) | 37.31 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (43%) | 23.88 g (64%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 1.07 mg (4%) |
Sodium, Na | 70 mg (2%) | 104 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 299 IU (4%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.46 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Three Twins Organic Inc. Organic Ice Cream Sandwich with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium