Organic Ice Cream - 230 calories
Manufacturer Blue Marble Ventures, Llc
Product Information and Ingredients
Organic Ice Cream is manufactured by Blue Marble Ventures, Llc with a suggested serving size of 0.5 cup (102 g) and 230 calories per serving. The nutritional value of a suggested serving of organic ice cream includes 55 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853959003017.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 82% of DV
A serving of 0.5 cup (102 g) of organic ice cream has 82% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 0.5 cup (102 g) of organic ice cream has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Cream*
- Sugar*
- Skim Milk*
- Vanilla Extract*
- Guar Gum*
- Locust Bean Gum*
Nutrition Facts
Serving Size 0.5 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 24% | |
| Saturated Fat 9g | 46% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 23% | |
| Saturated Fat 8.8g | 45% | |
| Trans Fat 0.49g | ||
| Cholesterol 54mg | 18% | |
| Sodium 69mg | 3% | |
| Total Carbohydrate 19.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 225 kcal (11%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 15 g (24%) | 14.71 g (23%) |
| Carbohydrate, By Difference | 20 g (7%) | 19.61 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (82%) | 19.61 g (80%) |
| Calcium, Ca | 150 mg (12%) | 147 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (3%) | 69 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (46%) | 8.82 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.49 g (3%) |
| Cholesterol | 55 mg (19%) | 54 mg (18%) |
Calories Burn off Time
How long would it take to burn off Blue Marble Ventures, Llc Organic Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium