Organic Ice Cream - 170 calories
Manufacturer Three Twins Organic Inc.
Product Information and Ingredients
Organic Ice Cream is manufactured by Three Twins Organic Inc. with a suggested serving size of 0.5 cup (76 g) and 170 calories per serving. The nutritional value of a suggested serving of organic ice cream includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856452004437.
This product is high in sugars.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 0.5 cup (76 g) of organic ice cream has 52% of the recommended daily intake of sugars.
Ingredient List
- Organic Milk
- Organic Cream
- Organic Fair Trade Certified Cane Sugar
- Organic Fair Trade Certified Cocoa Powder Processed With Alkali
- Organic Egg Yolks
- Organic Nonfat Milk
- Organic Fair Trade Certified Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (76 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 50mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 5% | |
Dietary Fiber 2g | 6% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 15% | |
Saturated Fat 7.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 66mg | 17% | |
Sodium 46mg | 1% | |
Total Carbohydrate 26.3g | 7% | |
Dietary Fiber 2.6g | 8% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (76 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 224 kcal (9%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
Carbohydrate, By Difference | 20 g (5%) | 26.32 g (7%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 17 g (52%) | 22.37 g (68%) |
Calcium, Ca | 80 mg (5%) | 105 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
Sodium, Na | 35 mg (1%) | 46 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 526 IU (8%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.89 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (13%) | 66 mg (17%) |
Calories Burn off Time
How long would it take to burn off Three Twins Organic Inc. Organic Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium