Organic Indian Yogurt Smoothie - 161 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Organic Indian Yogurt Smoothie is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 8 OZA (237 ml) and 161 calories per serving. The nutritional value of a suggested serving of organic indian yogurt smoothie includes 36 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.7 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 793573014887.
Calories from fat: a total of 55.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Pasteurized Non-homogenized Whole Milk
- Active Cultures
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 36% | |
Saturated Fat 5g | 59% | |
Trans Fat 0g | ||
Cholesterol 36mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 0.7g | 7% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 14% | Vitamin C 14% |
Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 15% | |
Saturated Fat 2.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 51mg | 5% | |
Total Carbohydrate 4.6g | 4% | |
Dietary Fiber 0.3g | 3% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 6% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Indian Yogurt Smoothie Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 161 kcal (19%) | 68 kcal (8%) |
Protein | 9.01 g (42%) | 3.8 g (18%) |
Total Lipid (fat) | 10 g (36%) | 4.22 g (15%) |
Carbohydrate, By Difference | 11 g (9%) | 4.64 g (4%) |
Fiber, Total Dietary | 0.7 g (7%) | 0.3 g (3%) |
Sugars, Total | 11 g (104%) | 4.64 g (44%) |
Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 370 mg (19%) | 156 mg (8%) |
Sodium, Na | 121 mg (12%) | 51 mg (5%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 301 IU (14%) | 127 IU (6%) |
Fatty Acids, Total Saturated | 5 g (59%) | 2.11 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Organic Indian Yogurt Smoothie with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic indian yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium