Organic Instant Oatmeal - 320 calories
Manufacturer First International Health Foods Ltd.
Product Information and Ingredients
Organic Instant Oatmeal is manufactured by First International Health Foods Ltd. with a suggested serving size of 1 PACKET (60 g) and 320 calories per serving. The nutritional value of a suggested serving of organic instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7 grams of dietary fiber, 15 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 681170151206.
This product is high in sugars.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PACKET (60 g) of organic instant oatmeal has 36% of the recommended daily intake of sugars.
Ingredient List
- Organic Oats
- Organic Evaporated Cane Syrup
- Organic Sunflower Seeds
- Organic Apricots
- Organic Almonds
- Organic Chia Seeds
- Organic Flax Seeds
- Kosher Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKET (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 7g | 17% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 17% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 8% | |
| Total Carbohydrate 80g | 16% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 25g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 533 kcal (16%) |
| Protein | 11 g (13%) | 18.33 g (22%) |
| Total Lipid (fat) | 11 g (10%) | 18.33 g (17%) |
| Carbohydrate, By Difference | 48 g (10%) | 80 g (16%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 15 g (36%) | 25 g (60%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 180 mg (5%) | 300 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off First International Health Foods Ltd. Organic Instant Oatmeal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in organic instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium