Organic Italian Soda - 191 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Italian Soda is manufactured by Glencourt Inc. with a suggested serving size of 12 OZA (360 ml) and 191 calories per serving. The nutritional value of a suggested serving of organic italian soda includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 45 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 079893247199.

This product is high in sugars.

Organic Italian Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 648% of DV

A serving of 12 OZA (360 ml) of organic italian soda has 648% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • Organic Sugar
  • Organic Apple And Organic Pomegranate Juices From Concentrate
  • Citric Acid
  • Natural Pomegranate Flavor
  • Organic Black Carrot Juice From Concentrate (color)
UPC Code: 079893247199
Organic Italian Soda UPC Bar Code UPC: 079893247199

Nutrition Facts

Serving Size 12 OZA (360 ml)

Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 56%
Dietary Fiber 0g 0%
Sugars 45g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 2%
Total Carbohydrate 13.1g 16%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Italian Soda Nutritional Value

Nutrient Suggested Serving 12 OZA (360 ml) Standard Serving 100g
Energy191 kcal (34%)53 kcal (10%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference47.02 g (56%)13.06 g (16%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total45 g (648%)12.5 g (180%)
Calcium, Ca11 mg (3%)3 mg (1%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K50 mg (4%)14 mg (1%)
Sodium, Na54 mg (8%)15 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Italian Soda with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic italian soda.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium