Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing - 210 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (198 g) and 210 calories per serving. The nutritional value of a suggested serving of organic japanese inspired salad with yuzu vinaigrette dressing includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 079893419053.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Romaine Lettuce
  • Organic Yuzu Lime Flavored Vinaigrette (water
  • Organic Soybean Oil
  • Organic Soy Sauce [water
  • Organic Soybeans
  • Salt
  • Organic Alcohol {to Retain Freshness}]
  • Organic Cane Sugar
  • Organic White Wine Vinegar
  • Salt
  • Organic Sesame Seeds
  • Organic Lime Juice Concentrate
  • Organic Lemon Juice Concentrate
  • Organic Corn Starch
  • Organic Sesame Oil
  • Organic Mustard Flour
  • Organic Dried Red Pepper
  • Xanthan Gum
  • Organic Dried Ginger
  • Natural Flavor
  • Organic Orange Juice Concentrate
  • Organic Black Pepper)
  • Organic Green Cabbage
  • Organic Teriyaki Tofu (organic Tofu [filtered Water
  • Organic Soybeans
  • Nigari {magnesium Chloride}
  • Calcium Sulfate]
  • Water
  • Organic Tamari Soy Sauce [water
  • Organic Soybeans
  • Salt
  • Organic Alcohol {to Preserve Freshness}]
  • Organic Rice Vinegar
  • Organic Brown Rice Syrup
  • Organic Tomato Paste
  • Organic Salted Sake
  • Organic Garlic
  • Organic Canola Oil
  • Organic Cane Sugar
  • Organic Ginger
  • Organic Garlic Powder)
  • Organic Fire Roasted Edamame (soybean)
  • Organic Almonds
  • Organic Carrots
  • Organic Red Cabbage

Nutrition Facts

Serving Size 1 BOWL (198 g)

Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Total Fat 14g 43%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 9%
Dietary Fiber 2g 16%
Sugars 6g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 22%
Saturated Fat 0.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 25%
Total Carbohydrate 7.1g 5%
Dietary Fiber 1g 8%
Sugars 3g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing Nutritional Value

Nutrient Suggested Serving 1 BOWL (198 g) Standard Serving 100g
Energy210 kcal (21%)106 kcal (10%)
Protein11.01 g (43%)5.56 g (22%)
Total Lipid (fat)14 g (43%)7.07 g (22%)
Carbohydrate, By Difference14 g (9%)7.07 g (5%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total6 g (48%)3.03 g (24%)
Calcium, Ca59 mg (9%)30 mg (5%)
Iron, Fe1.8 mg (20%)0.91 mg (10%)
Sodium, Na590 mg (49%)298 mg (25%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.51 g (15%)0.76 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic japanese inspired salad with yuzu vinaigrette dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium