Organic Juice - 142 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Organic Juice is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 14.5 OZA (429 ml) and 142 calories per serving. The nutritional value of a suggested serving of organic juice includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07789044654.
This product is high in sugars.
Organic Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 275% of DV
A serving of 14.5 OZA (429 ml) of organic juice has 275% of the recommended daily intake of sugars.
Ingredient List
- Organic Carrot Juice
- Organic Beet Juice
- Organic Apple Juice
- Organic Lemon Juice
- Organic Kale
- Organic Romaine Lettuce
- Organic Spinach
Nutrition Facts
Serving Size 14.5 OZA (429 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 44% | |
| Dietary Fiber 3g | 51% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 8% | |
| Total Carbohydrate 7.2g | 10% | |
| Dietary Fiber 0.7g | 12% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Juice Nutritional Value
| Nutrient | Suggested Serving 14.5 OZA (429 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (30%) | 33 kcal (7%) |
| Protein | 3.99 g (34%) | 0.93 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.02 g (44%) | 7.23 g (10%) |
| Fiber, Total Dietary | 3 g (51%) | 0.7 g (12%) |
| Sugars, Total | 16 g (275%) | 3.73 g (64%) |
| Calcium, Ca | 103 mg (34%) | 24 mg (8%) |
| Iron, Fe | 2.02 mg (48%) | 0.47 mg (11%) |
| Sodium, Na | 180 mg (32%) | 42 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Organic Juice with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in organic juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium