Organic Kefir Cultured Whole Milk - 190 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Organic Kefir Cultured Whole Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 cup (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of organic kefir cultured whole milk includes 29 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 017077076326.
This product is high in sugars.
Calories from fat: a total of 37.85% of the calories in the suggested servig of this product come from fat.
Sugars 192% of DV
A serving of 1 cup (240 ml) of organic kefir cultured whole milk has 192% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Cultured Organic Grade A Milk
- Organic Cane Sugar
- Pectin
- Organic Lemon Meringue Flavor
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Kefir Cultured Whole Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (9%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.99 g (192%) | 8.33 g (80%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (13%) | 52 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 4.99 g (60%) | 2.08 g (25%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Organic Kefir Cultured Whole Milk with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic kefir cultured whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium