Organic Kefir - 171 calories
Manufacturer Clover Stornetta Farms, Inc.
Product Information and Ingredients
Organic Kefir is manufactured by Clover Stornetta Farms, Inc. with a suggested serving size of 1 cup (244 g) and 171 calories per serving. The nutritional value of a suggested serving of organic kefir includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070852991481.
This product is high in sugars.
Organic Kefir is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 273% of DV
A serving of 1 cup (244 g) of organic kefir has 273% of the recommended daily intake of sugars.
Ingredient List
- Certified Organic Nonfat Milk
- Organic Milk
- Organic Fruit (organic Evaporated Cane Juice
- Organic Blueberry Juice Concentrate
- Natural Flavor
- Fruit And Vegetable Juice [for Color]
- Pectin
- Organic Locust Bean Gum
- Citric Acid)
- Vitamin A Palmitate And Cultures
Nutrition Facts
Serving Size 1 cup (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 5% |
| Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 49mg | 5% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Kefir Nutritional Value
| Nutrient | Suggested Serving 1 cup (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (21%) | 70 kcal (9%) |
| Protein | 9 g (43%) | 3.69 g (18%) |
| Total Lipid (fat) | 2 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 28.01 g (23%) | 11.48 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28.01 g (273%) | 11.48 g (112%) |
| Calcium, Ca | 300 mg (56%) | 123 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (12%) | 49 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (24%) | 205 IU (10%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Clover Stornetta Farms, Inc. Organic Kefir with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in organic kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium