Organic Ketchup Chicken Fingers - 190 calories
Manufacturer Hip Chick Farms, Inc.
Product Information and Ingredients
Organic Ketchup Chicken Fingers is manufactured by Hip Chick Farms, Inc. with a suggested serving size of 3 ONZ (85 g) and 190 calories per serving. The nutritional value of a suggested serving of organic ketchup chicken fingers includes 65 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 855559005552.
This product is a good source of protein .
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 3 ONZ (85 g) of organic ketchup chicken fingers has 30% of the recommended daily needs of protein.
Ingredient List
- Organic Chicken Breast
- Organic Panko Breadcrumbs (organic Wheat Flour
- Organic Cane Sugar
- Yeast
- Sea Salt)
- Organic Whole Wheat Flour
- Organic Buttermilk (organic Cultured Low Fat Milk
- Organic Nonfat Milk
- Salt
- Vitamin A Palmitate
- Vitamin D3)
- Organic Ketchup Seasoning (organic Tomato Powder
- Organic Vinegar Powder [organic Maltodextrin
- Organic White Distilled Vinegar]
- Organic Onion Powder
- Organic Garlic Powder
- Citric Acid
- Contains 2% Or Less Of Organic Cloves)
- Organic Cane Sugar
- Sea Salt
- Fried In Organic Soybean Oil
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 22% | |
| Sodium 565mg | 20% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ketchup Chicken Fingers Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 12 g (3%) | 14.12 g (4%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 24 mg (2%) | 28 mg (2%) |
| Iron, Fe | 0.71 mg (3%) | 0.84 mg (4%) |
| Potassium, K | 370 mg (7%) | 435 mg (8%) |
| Sodium, Na | 480 mg (17%) | 565 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Hip Chick Farms, Inc. Organic Ketchup Chicken Fingers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic ketchup chicken fingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium