Organic Lactation Smoothie - 182 calories
Manufacturer Market Solutions Group Llc
Product Information and Ingredients
Organic Lactation Smoothie is manufactured by Market Solutions Group Llc with a suggested serving size of 1 BOX (330 ml) and 182 calories per serving. The nutritional value of a suggested serving of organic lactation smoothie includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 35 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856334002544.
This product is high in sugars.
Organic Lactation Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 462% of DV
A serving of 1 BOX (330 ml) of organic lactation smoothie has 462% of the recommended daily intake of sugars.
Ingredient List
- Organic Pear Puree
- Water
- Organic Apple Juice Concentrate
- Organic Passionfruit Juice Concentrate
- Organic Ground Flaxseed
- Natural Flavor (fenugreek)
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 BOX (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 46% | |
| Dietary Fiber 4g | 53% | |
| Sugars 35g | ||
| Protein 1g | ||
| Vitamin A 7% | Vitamin C 81% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 12.7g | 14% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lactation Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOX (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (30%) | 55 kcal (9%) |
| Protein | 0.99 g (6%) | 0.3 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 42.01 g (46%) | 12.73 g (14%) |
| Fiber, Total Dietary | 4 g (53%) | 1.2 g (16%) |
| Sugars, Total | 35.01 g (462%) | 10.61 g (140%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.73 mg (13%) | 0.22 mg (4%) |
| Sodium, Na | 10 mg (1%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 14.8 mg (81%) | 4.5 mg (25%) |
| Vitamin A, Iu | 99 IU (7%) | 30 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Market Solutions Group Llc Organic Lactation Smoothie with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in organic lactation smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium