Organic Leafy Kale - 109 calories
Manufacturer Brad's Raw Chips
Product Information and Ingredients
Organic Leafy Kale is manufactured by Brad's Raw Chips with a suggested serving size of 1 ONZ (28 g) and 109 calories per serving. The nutritional value of a suggested serving of organic leafy kale includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854615002337.
This product is a good source of vitamin c and vitamin a .
Organic Leafy Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 28% of DV
A serving of 1 ONZ (28 g) of organic leafy kale has 28% of the recommended daily needs of vitamin c.
Vitamin A 42% of DV
A serving of 1 ONZ (28 g) of organic leafy kale has 42% of the recommended daily needs of vitamin a.
Ingredient List
- *kale
- *pineapple
- * Bananas
- *raw Unsweetened Coconut
- *lemon Juice
- Himalayan Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 42% | Vitamin C 28% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 5% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 207mg | 2% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 32g | ||
Protein 7g |
Vitamin A 151% | Vitamin C 101% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Leafy Kale Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (2%) | 389 kcal (5%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 9 g (10%) | 32.14 g (36%) |
Calcium, Ca | 70 mg (2%) | 250 mg (5%) |
Iron, Fe | 1.26 mg (2%) | 4.5 mg (7%) |
Sodium, Na | 58 mg (1%) | 207 mg (2%) |
Vitamin C, Total Ascorbic Acid | 60.6 mg (28%) | 216.4 mg (101%) |
Vitamin A, Iu | 7550 IU (42%) | 26964 IU (151%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brad's Raw Chips Organic Leafy Kale with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic leafy kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium