Organic Leccino Pitted Olives - 40 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Organic Leccino Pitted Olives is manufactured by Whole Foods Market, Inc. with a suggested serving size of 10 OLIVES (15 g) and 40 calories per serving. The nutritional value of a suggested serving of organic leccino pitted olives includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 099482461126.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Black Leccino Olives
- Water
- Salt
- Lactic Acid
- Ascorbic Acid
Nutrition Facts
Serving Size 10 OLIVES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 8% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Leccino Pitted Olives Nutritional Value
| Nutrient | Suggested Serving 10 OLIVES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 267 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3.5 g (1%) | 23.33 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 13.33 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sodium, Na | 180 mg (1%) | 1200 mg (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Organic Leccino Pitted Olives with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in organic leccino pitted olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium