Organic Lemon Wafers - 120 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Organic Lemon Wafers is manufactured by Harris-teeter Inc. with a suggested serving size of 5 COOKIES (25 g) and 120 calories per serving. The nutritional value of a suggested serving of organic lemon wafers includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036705310.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Organic Palm Fruit Oil
- Organic Cane Sugar
- Organic Whole Eggs
- Organic Lemon Extract
- Cream Of Tarter
- Baking Soda
- Organic Lemon Oil
- Sea Salt
- Citric Acid
- Topping: Organic Powdered Sugar
Nutrition Facts
Serving Size 5 COOKIES (25 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 8% | |
Saturated Fat 12g | 15% | |
Trans Fat 0g | ||
Cholesterol 60mg | 5% | |
Sodium 240mg | 3% | |
Total Carbohydrate 68g | 6% | |
Dietary Fiber 4g | 4% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lemon Wafers Nutritional Value
Nutrient | Suggested Serving 5 COOKIES (25 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 480 kcal (6%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 5 g (2%) | 20 g (8%) |
Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 5 g (5%) | 20 g (20%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (1%) | 240 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 12 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 60 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Organic Lemon Wafers with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic lemon wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium