Organic Lemony Arugula Blend - 25 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Organic Lemony Arugula Blend is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 CUPS (85 g) and 25 calories per serving. The nutritional value of a suggested serving of organic lemony arugula blend includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890363836.
This product is a good source of vitamin c and vitamin k .
Organic Lemony Arugula Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 34% of DV
A serving of 4 CUPS (85 g) of organic lemony arugula blend has 34% of the recommended daily needs of vitamin c.
Vitamin K 40% of DV
A serving of 4 CUPS (85 g) of organic lemony arugula blend has 40% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Arugula
- Organic Sorrel
Nutrition Facts
Serving Size 4 CUPS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 21% | Vitamin C 34% |
Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 1% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 40% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lemony Arugula Blend Nutritional Value
Nutrient | Suggested Serving 4 CUPS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 29 kcal (1%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 0.5 g (1%) | 0.59 g (1%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Potassium, K | 320 mg (6%) | 376 mg (7%) |
Sodium, Na | 15 mg (1%) | 18 mg (1%) |
Vitamin C, Total Ascorbic Acid | 24 mg (34%) | 28.2 mg (40%) |
Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
Vitamin K (phylloquinone) | 56 µg (40%) | 65.9 µg (47%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Organic Lemony Arugula Blend with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in organic lemony arugula blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium