Organic Living Superfoods, 7 Wonders Of The World Mix - 90 calories
Manufacturer Organic Living Superfoods
Product Information and Ingredients
Organic Living Superfoods, 7 Wonders Of The World Mix is manufactured by Organic Living Superfoods with a suggested serving size of 1 ONZ (28 g) and 90 calories per serving. The nutritional value of a suggested serving of organic living superfoods, 7 wonders of the world mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851337005073.
This product is a good source of vitamin c but is high in sugars.
Organic Living Superfoods, 7 Wonders Of The World Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 1 ONZ (28 g) of organic living superfoods, 7 wonders of the world mix has 16% of the recommended daily intake of sugars.
Vitamin C 8% of DV
A serving of 1 ONZ (28 g) of organic living superfoods, 7 wonders of the world mix has 8% of the recommended daily needs of vitamin c.
Ingredient List
- Goji Berries*
- Hunza Raisins*
- Flame Raisins*
- Bing Cherries*
- Goldenberries*
- Dark Chocolate Goldenberries* (cacao Liquor
- Cacao Butter
- Dehydrated Cane Sugar
- Non-gmo Soy Lecithin)
- Mulberries* & Nuttin' Else
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 1% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 50g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Living Superfoods, 7 Wonders Of The World Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 14 g (16%) | 50 g (56%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Sodium, Na | 15 mg (0%) | 54 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (8%) | 64.3 mg (30%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Organic Living Superfoods Organic Living Superfoods, 7 Wonders Of The World Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic living superfoods, 7 wonders of the world mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium