Organic Lowfat Milk - 120 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Organic Lowfat Milk is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of organic lowfat milk includes 14 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 099482415532.
This product is a good source of calcium but is high in sugars.
Organic Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 134% of DV
A serving of 1 cup (240 ml) of organic lowfat milk has 134% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of organic lowfat milk has 74% of the recommended daily needs of calcium.
Ingredient List
- Organic Nonfat Milk
- Organic Milk
- Vitamina Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 24% | Vitamin C 5% |
Calcium 74% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 67mg | 7% | |
Total Carbohydrate 5.8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 2% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lowfat Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 50 kcal (6%) |
Protein | 10.99 g (52%) | 4.58 g (22%) |
Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.83 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13.99 g (134%) | 5.83 g (56%) |
Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 470 mg (24%) | 196 mg (10%) |
Sodium, Na | 161 mg (16%) | 67 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Organic Lowfat Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium