Organic Macaroni Casserole - 135 calories
Manufacturer Heritage Health Food, Inc.
Product Information and Ingredients
Organic Macaroni Casserole is manufactured by Heritage Health Food, Inc. with a suggested serving size of 0.75 CUP EACH) | (DRY INGREDIENTS) ( (37 g) and 135 calories per serving. The nutritional value of a suggested serving of organic macaroni casserole includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858392005000.
Organic Macaroni Casserole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten Free Brown Rice Elbow Macaroni*
- Oat Flour*
- Sea Salt
- Sugar*
- Dehydrated Vegetables* (onion*
- Garlic* & Tomato*)
- Yeast Powder*
- Natural Smoke Torula Yeast
- Annatto Powder* (annatto Extract*
- Maltodextrin*)
- Citric Acid
- Lemon Peel Powder* And Natural Hickory Smoke Powder [potato Maltodextrin
- Natural Hickory Smoke Flavoring
- Hydrated Silicon Dioxide (anti-caking Agent)]
Nutrition Facts
Serving Size 0.75 CUP EACH) | (DRY INGREDIENTS) ( (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1216mg | 19% | |
| Total Carbohydrate 73g | 9% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Macaroni Casserole Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP EACH) | (DRY INGREDIENTS) ( (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (3%) | 365 kcal (7%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.7 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 72.97 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 2 g (3%) | 5.41 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Sodium, Na | 450 mg (7%) | 1216 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heritage Health Food, Inc. Organic Macaroni Casserole with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic macaroni casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium