Organic Macaroni & Cheese - 250 calories
Manufacturer Clearly Organic
Product Information and Ingredients
Organic Macaroni & Cheese is manufactured by Clearly Organic with a suggested serving size of 1 PACKAGE (78 g) and 250 calories per serving. The nutritional value of a suggested serving of organic macaroni & cheese includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070038640714.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Elbow Micro Macaroni Organic Wheat Flour
- Organic Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Organic Butter (pasteurized Organic Sweet Cream
- Salt)
- Organic Soybean Oil
- Sodium Phosphate
- Organic Non-fat Dry Milk
- Organic Maltodextrin
- Contains 2% Or Less Of: Salt
- Natural Flavors
- Colors Added (organic Pumpkin
- Organic Apple)
- Organic Annatto Extract]
- Lactic Acid
- Xanthan Gum
- Organic Guar Gum
- Organic Soybean Oil
- Silicon Dioxide
- Sunflower Lecithin
- Carnauba Wax And Mixed Tocopherols
Nutrition Facts
Serving Size 1 PACKAGE (78 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 4.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.3g | 12% | |
Saturated Fat 5.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 821mg | 27% | |
Total Carbohydrate 42.3g | 11% | |
Dietary Fiber 1.3g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (78 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (10%) | 321 kcal (13%) |
Protein | 9 g (14%) | 11.54 g (18%) |
Total Lipid (fat) | 8 g (10%) | 10.26 g (12%) |
Carbohydrate, By Difference | 33 g (9%) | 42.31 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 2 g (6%) | 2.56 g (8%) |
Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
Sodium, Na | 640 mg (21%) | 821 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (18%) | 5.77 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Clearly Organic Organic Macaroni & Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium