Organic Macaroni With Organic Cheese - 250 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Macaroni With Organic Cheese is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (68 g) and 250 calories per serving. The nutritional value of a suggested serving of organic macaroni with organic cheese includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893402918.
Organic Macaroni With Organic Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Organic Whey
- Organic Maltodextrin
- Salt
- Organic Corn Starch
- Organic Cheddar Cheese (organic Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Contains 2% Or Less Of: Natural Flavors
- Organic Non-fat Dry Milk
- Organic Sunflower Oil
- Lactic Acid Powder (lactic Acid
- Calcium Lactate)
- Silicon Dioxide To Reduce Caking
- Sodium Phosphate
Nutrition Facts
Serving Size 0.5 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 706mg | 20% | |
| Total Carbohydrate 73.5g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Macaroni With Organic Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.21 g (2%) |
| Carbohydrate, By Difference | 50 g (11%) | 73.53 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 4 g (11%) | 5.88 g (16%) |
| Calcium, Ca | 43 mg (2%) | 63 mg (3%) |
| Iron, Fe | 1 mg (4%) | 1.47 mg (6%) |
| Potassium, K | 215 mg (3%) | 316 mg (5%) |
| Sodium, Na | 480 mg (14%) | 706 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Macaroni With Organic Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic macaroni with organic cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium