Organic Maple Hot Cereal - 270 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Organic Maple Hot Cereal is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (70 g) and 270 calories per serving. The nutritional value of a suggested serving of organic maple hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 767335000067.
This product is high in sugars.
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 CONTAINER (70 g) of organic maple hot cereal has 50% of the recommended daily intake of sugars.
Ingredient List
- Organic Gluten Free Whole Grain Oats
- Organic Sugar (organic Cane Sugar
- Organic Maple Sugar
- Organic Brown Sugar)
- Natural Flavors
- Sea Salt
- Organic Caramel Color
Nutrition Facts
Serving Size 1 CONTAINER (70 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 13% | |
Dietary Fiber 7g | 20% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 414mg | 12% | |
Total Carbohydrate 78.6g | 18% | |
Dietary Fiber 10g | 28% | |
Sugars 26g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Maple Hot Cereal Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (70 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 386 kcal (14%) |
Protein | 6 g (8%) | 8.57 g (12%) |
Total Lipid (fat) | 3.5 g (4%) | 5 g (5%) |
Carbohydrate, By Difference | 55 g (13%) | 78.57 g (18%) |
Fiber, Total Dietary | 7 g (20%) | 10 g (28%) |
Sugars, Total | 18 g (50%) | 25.71 g (72%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
Sodium, Na | 290 mg (8%) | 414 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Organic Maple Hot Cereal with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic maple hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium