Organic Margherita With Tomato And Mozzarella - 321 calories
Manufacturer Other
Product Information and Ingredients
Organic Margherita With Tomato And Mozzarella is manufactured by Other with a suggested serving size of 128 GRM (128 g) and 321 calories per serving. The nutritional value of a suggested serving of organic margherita with tomato and mozzarella includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 8014294301936.
Calories from fat: a total of 39.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Organic Mozzarella Cheese 21% (organic Milk
- Salt
- Rennet
- Starter Culture)
- Organic Tomato Puree
- Water
- Organic Seasoned Tomatoes 65% (organic Tomatoes
- Organic Sunflower Seed Oil
- Salt)
- Organic Sunflower Seed Oil
- Organic Hard Cheese 3% (organic Milk
- Salt
- Rennet)
- Organic Extravirgin Olive Oil
- Salt
- Organic Sourdough (organic Wheat Flour
- Water
- Amylase
- Dough Conditioner; Ascorbic Acid)
- Organic Durum Wheat Semolina
- Yeast
- Organic Basil
- Organic Oregano
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 24% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 22% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 557mg | 30% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Margherita With Tomato And Mozzarella Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (21%) | 251 kcal (16%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 14 g (28%) | 10.94 g (22%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 248 mg (24%) | 194 mg (19%) |
| Iron, Fe | 1.01 mg (7%) | 0.79 mg (6%) |
| Sodium, Na | 713 mg (38%) | 557 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (2%) | 0.8 mg (2%) |
| Vitamin A, Iu | 340 IU (9%) | 266 IU (7%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Organic Margherita With Tomato And Mozzarella with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in organic margherita with tomato and mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium