Organic Mediterranean Style Quinoa With Brown Rice - 200 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Mediterranean Style Quinoa With Brown Rice is manufactured by Glencourt Inc. with a suggested serving size of 0.5 PACKAGE (141 g) and 200 calories per serving. The nutritional value of a suggested serving of organic mediterranean style quinoa with brown rice includes 6 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079893402864.
This product is a good source of vitamin a .
Calories from fat: a total of 35.96% of the calories in the suggested servig of this product come from fat.
Vitamin A 63% of DV
A serving of 0.5 PACKAGE (141 g) of organic mediterranean style quinoa with brown rice has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Organic White Quinoa
- Organic Brown Rice
- Cooked Organic Red Quinoa
- Organic Spinach
- Organic Tomato
- Organic Crumbled Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Organic Garlic
- Organic Extra Virgin Olive Oil
- Organic Basil
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 63% | Vitamin C 11% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 284mg | 17% | |
| Total Carbohydrate 19.2g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Mediterranean Style Quinoa With Brown Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 142 kcal (10%) |
| Protein | 6.99 g (19%) | 4.96 g (14%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.67 g (12%) |
| Carbohydrate, By Difference | 27 g (13%) | 19.15 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 400 mg (24%) | 284 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 2250 IU (63%) | 1596 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.42 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Mediterranean Style Quinoa With Brown Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic mediterranean style quinoa with brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium