Organic Melk Nuts & Chews Assortment Chocolate - 240 calories
Manufacturer Sjaak's Organic Chocolates
Product Information and Ingredients
Organic Melk Nuts & Chews Assortment Chocolate is manufactured by Sjaak's Organic Chocolates with a suggested serving size of 3 PIECES (45 g) and 240 calories per serving. The nutritional value of a suggested serving of organic melk nuts & chews assortment chocolate includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 787420484091.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 3 PIECES (45 g) of organic melk nuts & chews assortment chocolate has 38% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 PIECES (45 g) of organic melk nuts & chews assortment chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients (vegan) : Each Piece Contains One Or More Of The Following Organic Melk Chocolate (organic Rice Milk Powder
- Organic Cocoa Butter
- Organic Evaporated Cane Juice
- Organic Cocoa Paste
- Organic Almond Milk
- Organic Vanilla)
- Organic Rice Syrup
- Organic Evaporated Cane Juice
- Organic Cocoa Butter
- Organic Peanuts
- Organic Coconut Oil
- Organic Sunflower Oil
- Organic Coconut
- Organic Cashews
- Organic Almonds
- Organic Lemon Oil
- Organic Pecans
- Organic Dried Cherry
- Organic Hazelnut
- Organic Rice Flour
- Sea Salt
- Organic Chipotle Chilli Peppers
- Organic Tapioca Flour
Nutrition Facts
Serving Size 3 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 23% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Melk Nuts & Chews Assortment Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 533 kcal (12%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 15 g (10%) | 33.33 g (23%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 21 g (38%) | 46.67 g (84%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.4 mg (1%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sjaak's Organic Chocolates Organic Melk Nuts & Chews Assortment Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic melk nuts & chews assortment chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium