Organic Mighty Omega Superfood Hot Cereal - 300 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Organic Mighty Omega Superfood Hot Cereal is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (74 g) and 300 calories per serving. The nutritional value of a suggested serving of organic mighty omega superfood hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 10 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 767335000128.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Fiber 30% of DV
A serving of 1 CONTAINER (74 g) of organic mighty omega superfood hot cereal has 30% of the recommended daily needs of fiber.
Sugars 44% of DV
A serving of 1 CONTAINER (74 g) of organic mighty omega superfood hot cereal has 44% of the recommended daily intake of sugars.
Ingredient List
- Organic Thick Cut Whole Grain Oats
- Organic Sugar
- Organic Flax Seed
- Organic Chia Seed
- Organic Hemp Seed
- Organic Quinoa
- Organic Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (74 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 13% | |
Dietary Fiber 10g | 30% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.5g | 11% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 135mg | 4% | |
Total Carbohydrate 70.3g | 17% | |
Dietary Fiber 13.5g | 40% | |
Sugars 20g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Mighty Omega Superfood Hot Cereal Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (74 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 405 kcal (15%) |
Protein | 8 g (12%) | 10.81 g (16%) |
Total Lipid (fat) | 7 g (8%) | 9.46 g (11%) |
Carbohydrate, By Difference | 52 g (13%) | 70.27 g (17%) |
Fiber, Total Dietary | 10 g (30%) | 13.5 g (40%) |
Sugars, Total | 15 g (44%) | 20.27 g (60%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Iron, Fe | 2.7 mg (11%) | 3.65 mg (15%) |
Potassium, K | 250 mg (4%) | 338 mg (5%) |
Sodium, Na | 100 mg (3%) | 135 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.03 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 5.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Organic Mighty Omega Superfood Hot Cereal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic mighty omega superfood hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium