Organic Milk Chocolate Discs - 223 calories
Manufacturer Other
Product Information and Ingredients
Organic Milk Chocolate Discs is manufactured by Other with a suggested serving size of 7 DROPS (40 g) and 223 calories per serving. The nutritional value of a suggested serving of organic milk chocolate discs includes 9 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 812603018333.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 7 DROPS (40 g) of organic milk chocolate discs has 24% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 7 DROPS (40 g) of organic milk chocolate discs has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk Chocolate (cacao Beans*°
- Cane Sugar*
- Whole Milk Powder*
- Cocoa Butter*°
- Non-fat Milk Powder*
- Soy Lecithin*
- Vanilla Beans*)
- Toffee* (sugar*
- Rice Syrup*
- Butter*
- Coconut Oil*
- Salt
- Soy Lecithin*
- Sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 7 DROPS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 23% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 315mg | 5% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 38g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Milk Chocolate Discs Nutritional Value
| Nutrient | Suggested Serving 7 DROPS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 223 kcal (4%) | 558 kcal (11%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
| Carbohydrate, By Difference | 0.02 g (0%) | 0.05 g (0%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Calcium, Ca | 110 mg (3%) | 275 mg (8%) |
| Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
| Sodium, Na | 126 mg (2%) | 315 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Organic Milk Chocolate Discs with 223 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in organic milk chocolate discs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium