Organic Milk - 241 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Milk is manufactured by Glencourt Inc. with a suggested serving size of 12 OZA (354 ml) and 241 calories per serving. The nutritional value of a suggested serving of organic milk includes 57 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079893403106.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 48.51% of the calories in the suggested servig of this product come from fat.
Sugars 255% of DV
A serving of 12 OZA (354 ml) of organic milk has 255% of the recommended daily intake of sugars.
Calcium 125% of DV
A serving of 12 OZA (354 ml) of organic milk has 125% of the recommended daily needs of calcium.
Saturated Fats 142% of DV
A serving of 12 OZA (354 ml) of organic milk has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Grade A Milk
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 71% | |
| Saturated Fat 8g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 125% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 20% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 19% | |
| Sodium 56mg | 8% | |
| Total Carbohydrate 5.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Milk Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (43%) | 68 kcal (12%) |
| Protein | 12.99 g (90%) | 3.67 g (25%) |
| Total Lipid (fat) | 12.99 g (71%) | 3.67 g (20%) |
| Carbohydrate, By Difference | 19.01 g (22%) | 5.37 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17.98 g (255%) | 5.08 g (72%) |
| Calcium, Ca | 460 mg (125%) | 130 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 609 mg (46%) | 172 mg (13%) |
| Sodium, Na | 198 mg (29%) | 56 mg (8%) |
| Fatty Acids, Total Saturated | 8 g (142%) | 2.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 57 mg (67%) | 16 mg (19%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Milk with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in organic milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium