Organic Milled Flax Seeds - 50 calories
Manufacturer The Carrington Tea Company Llc.
Product Information and Ingredients
Organic Milled Flax Seeds is manufactured by The Carrington Tea Company Llc. with a suggested serving size of 2 Tbsp (12 g) and 50 calories per serving. The nutritional value of a suggested serving of organic milled flax seeds includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 742392730003.
Calories from fat: a total of 86.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Cold-milled Flax Seeds
Nutrition Facts
Serving Size 2 Tbsp (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 1% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 3g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 7% | |
| Saturated Fat 3.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 0% | |
| Total Carbohydrate 25g | 1% | |
| Dietary Fiber 25g | 12% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Milled Flax Seeds Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 417 kcal (3%) |
| Protein | 2 g (0%) | 16.67 g (4%) |
| Total Lipid (fat) | 4.8 g (1%) | 40 g (7%) |
| Carbohydrate, By Difference | 3 g (0%) | 25 g (1%) |
| Fiber, Total Dietary | 3 g (1%) | 25 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 5 mg (0%) | 40 mg (0%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 3.33 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.9 g (0%) | 7.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 29.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Carrington Tea Company Llc. Organic Milled Flax Seeds with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in organic milled flax seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium