Organic Minestrone Soup - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Organic Minestrone Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of organic minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742164267.
This product is a good source of vitamin a .
Organic Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of organic minestrone soup has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock* (water
- Vegetable Base* [vegetable Blend* (carrots*
- Tomatoes*
- Onions*
- Potatoes*
- Garlic*)
- Sea Salt
- Dextrose*
- Cane Sugar*
- Canola Oil*
- Spices*
- Turmeric Color*])
- Tomatoes* (tomatoes*
- Tomato Puree*
- Sea Salt
- Citric Acid)
- Onions*
- Carrots*
- Kidney Beans* (kidney Beans*
- Water
- Sea Salt
- Kombu Seaweed)
- Pearled Farro*
- Chick Peas*
- Mushrooms*
- Green Beans*
- Contains 2% Or Less Of: Pearled Barley*
- Quinoa*
- Garlic*
- Corn Starch*
- Water
- Sugar*
- Canola Oil*
- Red Wine Vinegar*
- Basil*
- Parsley*
- Sea Salt And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 122% | Vitamin C 49% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 27% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 649 mg (66%) | 265 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Organic Minestrone Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium