Organic Minestrone Soup - 159 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Organic Minestrone Soup is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of organic minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820893009.
Organic Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Calcium Chloride
- Citric Acid)
- Organic Carrots
- Organic Farro (wheat)
- Organic Onions
- Organic Tomato Paste
- Organic Chick Peas
- Organic Kidney Beans
- Organic Green Beans
- Organic Celery
- Contains Less Than 2% Of: Organic Potatoes
- Organic Corn Starch
- Organic Garlic Puree
- Organic Carrot Puree
- Organic Potato Starch
- Sea Salt
- Organic Basil
- Organic Oregano
- Organic Onion Powder
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 61% | Vitamin C 20% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 25% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 30.99 g (25%) | 12.65 g (10%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 610 mg (62%) | 249 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Organic Minestrone Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium